Living a Life in Balance

Description

An Elemental Journey of Self-Discovery. Connect with the eternal patience of Earth. Feel the fluid power of Water. Experience the constant motion of Air. Understand the transformative nature of Fire. Spiritual, emotional, and physical energy affect every aspect of our lives. Through 17 exercises, experience techniques of conscious energy breathing, grounding, shielding, and incorporating the elements into everyday life. 7 color illustrations. Soft cover. Size: 6″ x 9″. Page count: 104.